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5 WAYS TO STAY HEALTHY DURING WINTER

Posted on February 27 2017

Got the winter blues? Being stuck indoors avoiding the cold can do that. No need to fret, here are 5 easy steps to stay healthy and active.

  1. NAMASTE

Yoga is more than just stretching. It's poses are designed to give your body a good workout while helping you unwind. Most asanas can reduce stress, give you a shot of energy, and even aid digestion. Bonus -  yoga is something you can do at home if you don't feel like going out. Feel like catching a class at a studio? Check out our  YOGA MAT CARRIER for your travels.

  1. HYDRATE

Water is proven to boost energy, brighten skin and suppress unnecessary hunger. 2-3 glasses of water a day and you will see positive changes. PLUS - who doesn't want to be the girl with the pretty water bottle? We've got some metallic styles that you will want to carry with you. 

  1. BE OPEN

We've all been there. The need for excitement in the colder days is high. This is the season to try something new! Most gyms/studios give out free passes for anyone looking to try out a new activity. See what's available and try them all! Nothing like finding a new pass time that really gets you moving. Stay organized (and cute) with one of our fitness Waist Band's.

  1. PLAYLIST 

We'll be honest, although we love working out, we love making our playlist even more! Wether you’re working out, cleaning your place, or finishing a project, be sure to pump up the beats. Tip - SPOTIFY selects a DISCOVERY playlist for you every week to keep you up to speed on what's new based on your previous listens. 

 

  1. STAY ORGANIZED

We think it's pretty clear...we love us some good' ol organizing! If everything you need for a good workout is already in one place, you’re more likely to make it to the gym or switch into workout mode at home. Put together a bag, like the Endless Goddess Carry All Tote, that will hold all your essentials. Make sure it’s stocked so you can just grab the bag and go!

Don't let winter get you down - You've got this! 

#mytagalongs

 

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